Neutral Grip Pull Up


Instructions


Categorisation

Category:Pulldown
Typical discipline:Bodyweight/Calisthenics
Type:Compound
Primary body segment:Upper
Movement:Pull

Equipment

Fixed:Neutral Grip Bar

Muscles

Primary:Latissimus Dorsi, Biceps Brachii, Brachialis, Brachioradialis, Teres Major
Secondary:Deltoid Posterior, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Levator Scapulae, Infraspinatus, Teres Minor, Pectoralis Major

Bodyweight Percent Lifted in Exercise

Male:92.8%
Female:93.6%