Wide Grip Push Up

Wide Grip Push Up

Instructions


Categorisation

Category:Chest Press, Plank
Typical discipline:Bodyweight/Calisthenics
Type:Compound
Primary body segment:Upper, Lower
Movement:Push, Pull

Muscles

Primary:Pectoralis Major Sternal, Pectoralis Major Clavicular, Deltoid Anterior, Triceps Brachii, Rectus Abdominis, Transversus Abdominis, Iliocostalis, Longissimus, Spinalis, Oblique External, Oblique Internal
Secondary:Serratus Anterior, Coracobrachialis, Biceps Brachii Long Head, Infraspinatus, Teres Major, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Trapezius Lower, Subscapularis, Brachialis, Brachioradialis, Deltoid Anterior, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Iliacus, Psoas Major, Gluteus Maximus

Bodyweight percentage lifted

Male:65.7%
Female:67.2%