Crunch

I1LPull.png

Instructions


Categorisation

Category: Crunch
Typical discipline: Bodyweight/Calisthenics
Type: Primary Isolation
Primary body segment: Lower
Movement: Pull

Muscles Used

Primary: Rectus Abdominis
Secondary: Oblique External, Oblique Internal, Transversus Abdominis

Bodyweight Percentage Used

Male: 17.8%
Female: 17.3%