Side Crunch


Instructions


Categorisation

Category:Obliques
Typical discipline:Bodyweight/Calisthenics
Type:Primary Isolation
Primary body segment:Lower
Movement:Pull

Muscles

Primary:Oblique External, Oblique Internal
Secondary:Iliocostalis, Longissimus, Spinalis, Rectus Abdominis, Transversus Abdominis

Bodyweight Percent Lifted in Exercise

Male:17.8%
Female:17.3%