Kneeling Cable Crunch

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Instructions


Categorisation

Category: Sit Up
Typical discipline: Bodybuilding
Type: Compound
Primary body segment: Lower
Movement: Pull

Equipment Needed

Machine: Cable Machine
Attachment: Bar Attachment or Rope Attachment

Muscles Used

Primary: Rectus Abdominis, Iliacus, Psoas Major, Tensor Fasciae Latae
Secondary: Oblique External, Oblique Internal, Transversus Abdominis, Adductor Longus, Adductor Brevis, Adductor Magnus, Pectineus, Gracilis

Bodyweight Percentage Used

Male: -38.6%
Female: -37%