Instructions
Categorisation
| Category: | Sit Up |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Pull |
Muscles
| Primary: | Rectus Abdominis, Iliacus, Psoas Major, Tensor Fasciae Latae |
| Secondary: | Oblique External, Oblique Internal, Transversus Abdominis, Adductor Longus, Adductor Brevis, Adductor Magnus, Pectineus, Gracilis |
Bodyweight percentage lifted
| Male: | 38.6% |
| Female: | 37% |