Instructions
Categorisation
| Category: | Sit Up |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Pull |
Equipment
| Machine: | Cable Machine |
| Attachment: | Rope Attachment or Bar Attachment |
Muscles
| Primary: | Rectus Abdominis, Iliacus, Psoas Major, Tensor Fasciae Latae |
| Secondary: | Oblique External, Oblique Internal, Transversus Abdominis, Adductor Longus, Adductor Brevis, Adductor Magnus, Pectineus, Gracilis |
Bodyweight percentage lifted
| Male: | -38.6% |
| Female: | -37% |