Safety Bar Squat


Instructions


Categorisation

Category:Squat
Typical discipline:Bodybuilding
Type:Compound
Primary body segment:Lower
Movement:Push

Equipment

Load:Safety Squat Bar
Rack:Squat Rack or Adjustable Rack

Muscles

Primary:Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Semitendinosus, Semimembranosus, Biceps Femoris
Secondary:Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Gastrocnemius, Soleus, Tensor Fasciae Latae, Sartorius, Gluteus Medius, Gluteus Minimus, Iliacus, Psoas Major, Quadratus Lumborum

Bodyweight Percent Lifted in Exercise

Male:74.4%
Female:73%