Trap Bar Shrug


Instructions


Categorisation

Also known as:Hex Bar Shrug
Category:Shrug
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Load:Hex Bar or Trap Bar

Muscles

Primary:Trapezius Upper
Secondary:Trapezius Middle, Trapezius Lower, Levator Scapulae, Rhomboid Major, Rhomboid Minor

Bodyweight Percent Lifted in Exercise

Male:9.9%
Female:9%