Trap Bar Deadlift


Instructions


Categorisation

Also known as:Hex Bar Deadlift
Category:Deadlift
Typical discipline:Bodybuilding
Type:Compound
Primary body segment:Lower
Movement:Push

Equipment

Load:Hex Bar or Trap Bar

Muscles

Primary:Iliocostalis, Longissimus, Spinalis, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Adductor Magnus
Secondary:Trapezius Upper, Trapezius Lower, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Gastrocnemius, Soleus, Quadratus Lumborum, Transversus Abdominis, Oblique External, Oblique Internal

Bodyweight Percent Lifted in Exercise

Male:74.4%
Female:73%