Tibialis Bar Raises


Instructions


Categorisation

Category:Tibialis Raise
Typical discipline:Special
Type:Tertiary Isolation
Primary body segment:Lower
Movement:Pull

Equipment

Other:Tibialis Bar

Muscles

Primary:Tibialis Anterior
Secondary:Extensor Hallucis Longus, Extensor Digitorum Longus, Peroneus Tertius

Bodyweight Percent Lifted in Exercise

Male:1.4%
Female:1.3%