Instructions
Categorisation
| Category: | Pronation |
| Typical discipline: | Special |
| Type: | Secondary Isolation |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Machine: | Cable Machine |
| Attachment: | Handle Attachment or Rope Attachment |
Muscles Used
| Primary: | Pronator Teres, Pronator Quadratus |
Bodyweight Percentage Used
| Male: | 0% |
| Female: | 0% |