Pronator Teres

Summary

Location:

In the forearm, running from the humerus to the radius and ulna bones.

Information

Group:	Elbow and Radioulnar
Side(s) of body:	Front
Function/action:	Radioulnar Pronator

Details

Joint:	Elbow, Radioulnar
Bone:	Humerus, Radius, Ulna
Origin:	Medial epicondyle of humerus, coronoid process of ulna.
Insertion:	Middle of lateral surface of radius.

Exercises

Primary muscle in:

Cable Pronation

Secondary muscle in:

Dumbbell Preacher Curl, Cable Wrist Curl, Cable Biceps Curl, Cable Hammer Curl, Concentration Curl, Dumbbell Curl, EZ Bar Curl, Hammer Curl, Incline Cable Curl, Incline Dumbbell Curl, Incline Hammer Curl, Machine Biceps Curl, One Arm Cable Biceps Curl, Preacher Curl, Barbell Curl, Barbell Reverse Curl, Dumbbell Reverse Curl, Dumbbell Spider Curl, Spider Curl, Strict Curl, Dumbbell Wrist Curl, Wrist Curl, Cheat Curl, Lying Cable Curl, Overhead Cable Curl, Wrist Roller, Bag Curl, Zottman Curl, Opposite Arm Resistance Curl, Bag Wrist Curl

Related Posts: