Spider Curl

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Instructions


Categorisation

Also known as: Barbell Spider Curl
Category: Curl
Typical discipline: Bodybuilding
Type: Secondary Isolation
Primary body segment: Upper
Movement: Pull

Equipment Needed

Load: EZ Bar or Barbell
Bench: Incline Bench or Adjustable Bench

Muscles Used

Primary: Biceps Brachii, Brachialis, Brachioradialis
Secondary: Deltoid Anterior, Trapezius Upper, Pronator Teres, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus

Bodyweight Percentage Used

Male: 2.8%
Female: 2.5%