Concentration Curl

Concentration Curl

Instructions


Categorisation

Also known as:Dumbbell Concentration Curl
Category:Curl
Typical discipline:Bodybuilding
Type:Secondary Isolation
Primary body segment:Upper
Movement:Pull

Equipment

Load:Dumbbell
Bench:None or Flat Bench or Adjustable Bench

Muscles

Primary:Biceps Brachii, Brachialis, Brachioradialis
Secondary:Deltoid Anterior, Trapezius Upper, Pronator Teres, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus

Bodyweight percentage lifted

Male:1.4%
Female:1.3%