Instructions
Categorisation
| Also known as: | Bag Wrist Extension |
| Category: | Reverse Wrist |
| Typical discipline: | Special |
| Type: | Tertiary Isolation |
| Primary body segment: | Upper |
| Movement: | Push |
Muscles
| Primary: | Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, Extensor Carpi Ulnaris |
| Secondary: | Extensor Digitorum, Extensor Pollicis Longus, Extensor Pollicis Brevis, Extensor Digiti Minimi, Extensor Indicis, Abductor Pollicis Longus |
Bodyweight percentage lifted
| Male: | 0.3% |
| Female: | 0.3% |