Instructions
Categorisation
| Category: | Row |
| Typical discipline: | Special |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Pull |
Muscles
| Primary: | Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Iliocostalis, Longissimus, Spinalis, Deltoid Posterior, Biceps Brachii |
| Secondary: | Brachialis, Brachioradialis, Infraspinatus, Teres Major, Subscapularis, Triceps Brachii Long Head, Trapezius Upper, Levator Scapulae, Serratus Anterior |
Bodyweight percentage lifted
| Male: | 3.6% |
| Female: | 3.2% |