Reverse Wrist Curl


Instructions


Categorisation

Also known as:Barbell Reverse Wrist Curl
Category:Reverse Wrist
Typical discipline:Bodybuilding
Type:Tertiary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Load:Barbell

Muscles

Primary:Flexor Carpi Ulnaris, Palmaris Longus
Secondary:Flexor Carpi Radialis, Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Pollicis Longus, Pronator Teres

Bodyweight Percent Lifted in Exercise

Male:0.3%
Female:0.3%