Wrist Curl


Instructions


Categorisation

Also known as:Barbell Wrist Curl
Category:Wrist Curl
Typical discipline:Bodybuilding
Type:Tertiary Isolation
Primary body segment:Upper
Movement:Pull

Equipment

Load:Barbell

Muscles

Primary:Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus
Secondary:Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Flexor Pollicis Longus, Pronator Teres

Bodyweight Percent Lifted in Exercise

Male:0.6%
Female:0.6%