![Overhead Cable Curl](https://habibifit.com/wp-content/uploads/2024/03/I2UPull.png)
Instructions
Categorisation
Also known as: | Crucifix Curl |
Category: | Curl, Front Shoulder |
Typical discipline: | Bodybuilding |
Type: | Secondary Isolation |
Primary body segment: | Upper |
Movement: | Pull, Push |
Equipment
Machine: | Cable Machine |
Attachment: | Handle Attachment |
Muscles
Primary: | Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior |
Secondary: | Deltoid Anterior, Trapezius Upper, Pronator Teres, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Deltoid Lateral, Supraspinatus, Triceps Brachii |
Bodyweight percentage lifted
Male: | 0% |
Female: | 0% |