Overhead Cable Curl

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Instructions


Categorisation

Also known as: Crucifix Curl
Category: Curl, Front Shoulder
Typical discipline: Bodybuilding
Type: Secondary Isolation
Primary body segment: Upper
Movement: Pull, Push

Equipment Needed

Machine: Cable Machine
Attachment: Handle Attachment

Muscles Used

Primary: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior
Secondary: Deltoid Anterior, Trapezius Upper, Pronator Teres, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Deltoid Lateral, Supraspinatus, Triceps Brachii

Bodyweight Percentage Used

Male: 0%
Female: 0%