Overhead Cable Curl


Instructions


Categorisation

Category:Curl, Front Shoulder
Typical discipline:Bodybuilding
Type:Secondary Isolation
Primary body segment:Upper
Movement:Pull, Push

Equipment

Machine:Cable Machine
Attachment:Handle Attachment

Muscles

Primary:Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior
Secondary:Deltoid Anterior, Trapezius Upper, Pronator Teres, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Deltoid Lateral, Supraspinatus, Triceps Brachii

Bodyweight Percent Lifted in Exercise

Male:0%
Female:0%