Machine Overhead Press


Instructions


Categorisation

Category:Shoulder Press
Typical discipline:Bodybuilding
Type:Compound
Primary body segment:Upper
Movement:Push

Equipment

Machine:Overhead Press Machine or Shoulder Press Machine

Muscles

Primary:Deltoid Anterior, Deltoid Lateral, Triceps Brachii
Secondary:Supraspinatus, Infraspinatus, Teres Major, Subscapularis, Trapezius Upper, Trapezius Middle, Serratus Anterior, Rhomboid Major, Rhomboid Minor

Bodyweight Percent Lifted in Exercise

Male:7.2%
Female:6.4%