Ring Dip


Instructions


Categorisation

Category:Dip
Typical discipline:Bodyweight/Calisthenics
Type:Compound
Primary body segment:Upper
Movement:Push

Equipment

Fixed:Gymnastics Rings

Muscles

Primary:Pectoralis Major, Triceps Brachii, Deltoid Anterior
Secondary:Rhomboid Major, Rhomboid Minor, Levator Scapulae, Trapezius Lower, Trapezius Middle, Serratus Anterior, Iliocostalis, Longissimus, Spinalis, Latissimus Dorsi, Teres Major, Infraspinatus, Subscapularis, Brachialis, Brachioradialis

Bodyweight Percent Lifted in Exercise

Male:92.8%
Female:93.6%