![Ring Dip](https://habibifit.com/wp-content/uploads/2024/03/CUHPush.png)
Instructions
Categorisation
Category: | Dip |
Typical discipline: | Bodyweight/Calisthenics |
Type: | Compound |
Primary body segment: | Upper |
Movement: | Push |
Equipment
Fixed: | Gymnastics Rings |
Muscles
Primary: | Pectoralis Major Sternal, Pectoralis Major Clavicular, Triceps Brachii, Deltoid Anterior |
Secondary: | Rhomboid Major, Rhomboid Minor, Levator Scapulae, Trapezius Lower, Trapezius Middle, Serratus Anterior, Iliocostalis, Longissimus, Spinalis, Latissimus Dorsi, Teres Major, Infraspinatus, Subscapularis, Brachialis, Brachioradialis |
Bodyweight percentage lifted
Male: | 92.8% |
Female: | 93.6% |