Instructions
Categorisation
| Category: | Pulldown, Dip |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Pull, Push |
Equipment
| Fixed: | Gymnastics Rings |
Muscles
| Primary: | Latissimus Dorsi, Biceps Brachii, Brachialis, Brachioradialis, Teres Major, Pectoralis Major Sternal, Pectoralis Major Clavicular, Triceps Brachii, Deltoid Anterior |
| Secondary: | Deltoid Posterior, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Levator Scapulae, Infraspinatus, Teres Minor, Pectoralis Major Sternal, Pectoralis Major Clavicular, Serratus Anterior, Iliocostalis, Longissimus, Spinalis, Latissimus Dorsi, Teres Major, Subscapularis, Brachialis, Brachioradialis |
Bodyweight percentage lifted
| Male: | 92.8% |
| Female: | 93.6% |