Muscle Up


Instructions


Categorisation

Category:Pulldown, Dip
Typical discipline:Bodyweight/Calisthenics
Type:Compound
Primary body segment:Upper
Movement:Pull, Push

Equipment

Fixed:Pull Up Bar

Muscles

Primary:Latissimus Dorsi, Biceps Brachii, Brachialis, Brachioradialis, Teres Major, Pectoralis Major, Triceps Brachii, Deltoid Anterior
Secondary:Deltoid Posterior, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Levator Scapulae, Infraspinatus, Teres Minor, Pectoralis Major, Serratus Anterior, Iliocostalis, Longissimus, Spinalis, Latissimus Dorsi, Teres Major, Subscapularis, Brachialis, Brachioradialis

Bodyweight Percent Lifted in Exercise

Male:92.8%
Female:93.6%