Seated Table Pull Up

Seated Table Pull Up

Instructions


Categorisation

Category:Pulldown
Typical discipline:Bodyweight/Calisthenics
Type:Compound
Primary body segment:Upper
Movement:Pull

Muscles

Primary:Latissimus Dorsi, Biceps Brachii, Brachialis, Brachioradialis, Teres Major
Secondary:Deltoid Posterior, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Levator Scapulae, Infraspinatus, Teres Minor, Pectoralis Major

Bodyweight Percent Lifted in Exercise

Male:85.8%
Female:86.2%