Instructions
Categorisation
| Category: | Pulldown |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Pull |
Muscles
| Primary: | Latissimus Dorsi, Biceps Brachii, Brachialis, Brachioradialis, Teres Major |
| Secondary: | Deltoid Posterior, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Levator Scapulae, Infraspinatus, Teres Minor, Pectoralis Major Sternal, Pectoralis Major Clavicular |
Bodyweight percentage lifted
| Male: | 85.8% |
| Female: | 86.2% |