Seated Machine Back Extension


Instructions


Categorisation

Category:Back Extension
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Lower
Movement:Push

Equipment

Machine:Seated Back Extension Machine

Muscles

Primary:Iliocostalis, Longissimus, Spinalis, Multifidus, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
Secondary:Transversus Abdominis, Quadratus Lumborum, Oblique External, Oblique Internal

Bodyweight Percent Lifted in Exercise

Male:-38.6%
Female:-37%