Instructions
Categorisation
| Also known as: | Barbell JM Press |
| Category: | Triceps, Chest Press |
| Typical discipline: | Powerlifting |
| Type: | Secondary Isolation |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment
| Load: | Barbell |
| Bench: | Adjustable Bench or Flat Bench |
| Rack: | Bench Press Rack or Adjustable Rack |
Muscles
| Primary: | Triceps Brachii, Pectoralis Major Sternal, Pectoralis Major Clavicular, Deltoid Anterior |
| Secondary: | Anconeus, Serratus Anterior, Coracobrachialis, Biceps Brachii Long Head, Infraspinatus, Teres Major, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Trapezius Lower, Subscapularis, Brachialis, Brachioradialis |
Bodyweight percentage lifted
| Male: | 2.8% |
| Female: | 2.5% |