Tate Press


Instructions


Categorisation

Also known as:Dumbbell Tate Press
Category:Triceps, Chest Press
Typical discipline:Bodybuilding
Type:Secondary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Load:Dumbbell
Bench:None or Flat Bench or Adjustable Bench

Muscles

Primary:Triceps Brachii, Pectoralis Major, Deltoid Anterior
Secondary:Anconeus, Serratus Anterior, Coracobrachialis, Biceps Brachii Long Head, Infraspinatus, Teres Major, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Trapezius Lower, Subscapularis, Brachialis, Brachioradialis

Bodyweight Percent Lifted in Exercise

Male:1.4%
Female:1.3%