Instructions
Categorisation
| Also known as: | Dumbbell Tate Press |
| Category: | Triceps, Chest Press |
| Typical discipline: | Bodybuilding |
| Type: | Secondary Isolation |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment
| Load: | Dumbbell |
| Bench: | None or Flat Bench or Adjustable Bench |
Muscles
| Primary: | Triceps Brachii, Pectoralis Major Sternal, Pectoralis Major Clavicular, Deltoid Anterior |
| Secondary: | Anconeus, Serratus Anterior, Coracobrachialis, Biceps Brachii Long Head, Infraspinatus, Teres Major, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Trapezius Lower, Subscapularis, Brachialis, Brachioradialis |
Bodyweight percentage lifted
| Male: | 1.4% |
| Female: | 1.3% |