![Incline Dumbbell Bench Press](https://habibifit.com/wp-content/uploads/2024/03/CUHPush.png)
Instructions
Categorisation
Category: | Chest Press |
Typical discipline: | Bodybuilding |
Type: | Compound |
Primary body segment: | Upper |
Movement: | Push |
Equipment
Load: | Dumbbell |
Bench: | Incline Bench or Adjustable Bench |
Muscles
Primary: | Pectoralis Major Sternal, Pectoralis Major Clavicular, Deltoid Anterior, Triceps Brachii |
Secondary: | Serratus Anterior, Coracobrachialis, Biceps Brachii Long Head, Infraspinatus, Teres Major, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Trapezius Lower, Subscapularis, Brachialis, Brachioradialis |
Bodyweight percentage lifted
Male: | 3.6% |
Female: | 3.2% |