Incline Dumbbell Fly

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Instructions


Categorisation

Category: Fly
Typical discipline: Bodybuilding
Type: Primary Isolation
Primary body segment: Upper
Movement: Push

Equipment Needed

Load: Dumbbell
Bench: Incline Bench or Adjustable Bench

Muscles Used

Primary: Pectoralis Major Sternal, Pectoralis Major Clavicular
Secondary: Deltoid Anterior, Serratus Anterior

Bodyweight Percentage Used

Male: 3.6%
Female: 3.2%