Incline Dumbbell Fly

Incline Dumbbell Fly

Instructions


Categorisation

Category:Fly
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Load:Dumbbell
Bench:Incline Bench or Adjustable Bench

Muscles

Primary:Pectoralis Major
Secondary:Deltoid Anterior, Serratus Anterior

Bodyweight Percent Lifted in Exercise

Male:3.6%
Female:3.2%