Dumbbell Reverse Fly


Instructions


Categorisation

Also known as:Dumbbell Rear Delt Fly
Category:Reverse Fly
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Upper
Movement:Pull

Equipment

Load:Dumbbell

Muscles

Primary:Deltoid Posterior
Secondary:Infraspinatus, Teres Minor, Trapezius Middle, Trapezius Lower, Rhomboid Major, Rhomboid Minor, Iliocostalis, Longissimus, Spinalis

Bodyweight Percent Lifted in Exercise

Male:3.6%
Female:3.2%