Machine Reverse Fly

Machine-Reverse-Fly-Pic.png

Instructions


Categorisation

Also known as: Machine Rear Delt Fly
Category: Reverse Fly
Typical discipline: Bodybuilding
Type: Primary Isolation
Primary body segment: Upper
Movement: Pull

Equipment Needed

Machine: Reverse Fly Machine or Rear Delt Fly Machine

Muscles Used

Primary: Deltoid Posterior
Secondary: Infraspinatus, Teres Minor, Trapezius Middle, Trapezius Lower, Rhomboid Major, Rhomboid Minor, Iliocostalis, Longissimus, Spinalis

Bodyweight Percentage Used

Male: 0%
Female: 0%