Dumbbell Face Pull


Instructions


Categorisation

Category:Reverse Fly, External Rotation
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Upper
Movement:Pull

Equipment

Load:Dumbbell
Bench:Adjustable Bench or Incline Bench

Muscles

Primary:Deltoid Posterior, Infraspinatus, Teres Minor
Secondary:Infraspinatus, Teres Minor, Trapezius Middle, Trapezius Lower, Rhomboid Major, Rhomboid Minor, Iliocostalis, Longissimus, Spinalis, Deltoid Posterior, Triceps Brachii Long Head, Trapezius Upper, Latissimus Dorsi, Serratus Anterior, Supraspinatus

Bodyweight Percent Lifted in Exercise

Male:3.6%
Female:3.2%