Instructions
- Attach a rope handle (or two for a greater range of motion) to a high pulley on a cable machine and stand facing the machine.
- Grasp the rope(s) with both hands using an underhand grip (palms facing up).
- Engage your core muscles and keep your back straight.
- Pull the rope(s) towards your face, flaring your elbows out to the sides and squeezing your shoulder blades together.
- Slowly extend your arms to return the rope to the starting position.
Categorisation
| Also known as: | Cable Face Pull |
| Category: | External Rotation |
| Typical discipline: | Bodybuilding |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment Needed
| Machine: | Cable Machine |
| Attachment: | Rope Attachment |
Muscles Used
Bodyweight Percentage Used
| Male: | 0% |
| Female: | 0% |