Face Pull

Instructions

1. Attach a rope handle to a high pulley on a cable machine and stand facing the machine.
2. Grasp the rope with both hands using an overhand grip (palms facing down).
3. Engage your core muscles and keep your back straight.
4. Pull the rope towards your face, flaring your elbows out to the sides and squeezing your shoulder blades together.
5. Pause briefly when your hands are close to your face.
6. Slowly extend your arms to return the rope to the starting position.

Categorisation

Equipment

Muscles

Bodyweight percentage lifted