Cable Pull Through


Instructions


Categorisation

Category:Hip Thrust, Front Shoulder
Typical discipline:Bodybuilding
Type:Compound
Primary body segment:Lower, Upper
Movement:Push

Equipment

Machine:Cable Machine
Attachment:Rope Attachment or Handle Attachment

Muscles

Primary:Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Biceps Femoris, Semitendinosus, Semimembranosus, Deltoid Anterior
Secondary:Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Adductor Magnus, Adductor Longus, Adductor Brevis, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Gastrocnemius, Soleus, Quadratus Lumborum, Deltoid Lateral, Supraspinatus, Trapezius Upper, Triceps Brachii

Bodyweight Percent Lifted in Exercise

Male:74.4%
Female:73%