![Cable Pull Through](https://habibifit.com/wp-content/uploads/2024/03/CLHPush.png)
Instructions
Categorisation
Category: | Hip Thrust, Front Shoulder |
Typical discipline: | Bodybuilding |
Type: | Compound |
Primary body segment: | Lower, Upper |
Movement: | Push |
Equipment
Machine: | Cable Machine |
Attachment: | Rope Attachment |
Muscles
Primary: | Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Biceps Femoris, Semitendinosus, Semimembranosus, Deltoid Anterior |
Secondary: | Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Adductor Magnus, Adductor Longus, Adductor Brevis, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Gastrocnemius, Soleus, Quadratus Lumborum, Deltoid Lateral, Supraspinatus, Trapezius Upper, Triceps Brachii |
Bodyweight percentage lifted
Male: | 74.4% |
Female: | 73% |