Instructions
Categorisation
| Category: | Hip Thrust, Front Shoulder |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Lower, Upper |
| Movement: | Push |
Equipment Needed
| Machine: | Cable Machine |
| Attachment: | Rope Attachment |
Muscles Used
Bodyweight Percentage Used
| Male: | 74.4% |
| Female: | 73% |