Snatch Pull

Snatch Pull

Instructions


Categorisation

Also known as:Barbell Snatch Pull
Category:Ground Power Pull
Typical discipline:Power/Weightlifting
Type:Compound
Primary body segment:Lower, Upper
Movement:Push

Equipment

Load:Barbell

Muscles

Primary:Trapezius Middle, Trapezius Lower, Latissimus Dorsi, Iliocostalis, Longissimus, Spinalis, Gluteus Maximus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Biceps Femoris, Semitendinosus, Semimembranosus
Secondary:Deltoid Anterior, Deltoid Lateral, Triceps Brachii, Brachialis, Brachioradialis, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Transversus Abdominis, Rectus Abdominis, Oblique External, Oblique Internal, Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus, Gastrocnemius, Soleus

Bodyweight Percent Lifted in Exercise

Male:74.4%
Female:73%