Machine Reverse Hyperextension


Instructions


Categorisation

Category:Reverse Back Extension
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Lower
Movement:Push

Equipment

Machine:Reverse Hyperextension Machine

Muscles

Primary:Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
Secondary:Iliocostalis, Longissimus, Spinalis

Bodyweight Percent Lifted in Exercise

Male:25.6%
Female:27%