Habibi Fit

Squat Jump

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Instructions

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Categorisation

Category: Squat, Calf Raise
Typical discipline: Power/Weightlifting
Type: Compound
Primary body segment: Lower
Movement: Push

Muscles Used

Primary: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Semitendinosus, Semimembranosus, Biceps Femoris, Gastrocnemius, Soleus
Secondary: Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Gastrocnemius, Soleus, Tensor Fasciae Latae, Sartorius, Gluteus Medius, Gluteus Minimus, Iliacus, Psoas Major, Quadratus Lumborum, Plantaris, Popliteus

Bodyweight Percentage Used

Male: 100%
Female: 100%

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