Squat Jump


Instructions


Categorisation

Category:Squat, Calf Raise
Typical discipline:Power/Weightlifting
Type:Compound
Primary body segment:Lower
Movement:Push

Muscles

Primary:Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Semitendinosus, Semimembranosus, Biceps Femoris, Gastrocnemius, Soleus
Secondary:Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Gastrocnemius, Soleus, Tensor Fasciae Latae, Sartorius, Gluteus Medius, Gluteus Minimus, Iliacus, Psoas Major, Quadratus Lumborum, Plantaris, Popliteus

Bodyweight Percent Lifted in Exercise

Male:100%
Female:100%