Plate Front Raise


Instructions


Categorisation

Category:Front Shoulder
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Load:Weight Plate

Muscles

Primary:Deltoid Anterior
Secondary:Deltoid Lateral, Supraspinatus, Trapezius Upper, Triceps Brachii

Bodyweight Percent Lifted in Exercise

Male:7.2%
Female:6.4%