Instructions
Categorisation
| Category: | Hip Abduction |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Secondary Isolation |
| Primary body segment: | Lower |
| Movement: | Push |
Muscles Used
| Primary: | Gluteus Medius, Gluteus Minimus |
| Secondary: | Tensor Fasciae Latae, Sartorius, Piriformis, Obturator Externus, Gemellus Superior, Gemellus Inferior, Quadratus Femoris |
Bodyweight Percentage Used
| Male: | 12.8% |
| Female: | 13.5% |