Lying Single Leg Curl


Instructions


Categorisation

Category:Leg Curl
Typical discipline:Bodybuilding
Type:Secondary Isolation
Primary body segment:Lower
Movement:Pull

Equipment

Machine:Lying Leg Curl Machine

Muscles

Primary:Semitendinosus, Semimembranosus, Biceps Femoris
Secondary:Gastrocnemius, Popliteus, Gracilis, Sartorius

Bodyweight Percent Lifted in Exercise

Male:3.5%
Female:3.7%