Lying Leg Raise


Instructions


Categorisation

Category:Horizontal Hip Flexion
Typical discipline:Bodyweight/Calisthenics
Type:Primary Isolation
Primary body segment:Lower
Movement:Pull

Muscles

Primary:Rectus Abdominis, Iliacus, Psoas Major
Secondary:Oblique External, Oblique Internal, Transversus Abdominis, Tensor Fasciae Latae, Sartorius, Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus, Rectus Femoris

Bodyweight percentage lifted

Male:25.6%
Female:27%