Lying Leg Raise

Instructions

1. Lie flat on your back on a mat with your legs extended and your arms by your sides or under your lower back for support.
2. Engage your core muscles and keep your lower back pressed into the mat.
3. Lift your legs up towards the ceiling, keeping them straight and together.
4. Raise your legs until they are perpendicular to the floor or as high as you can without lifting your lower back off the mat.
5. Slowly lower your legs back down to the starting position, maintaining control and keeping your core engaged.

Categorisation

Muscles

Bodyweight percentage lifted