Dumbbell Front Raise


Instructions


Categorisation

Category:Front Shoulder
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Load:Dumbbell

Muscles

Primary:Deltoid Anterior
Secondary:Deltoid Lateral, Supraspinatus, Trapezius Upper, Triceps Brachii

Bodyweight Percent Lifted in Exercise

Male:3.6%
Female:3.2%