Elevated Dumbbell Calf Raise

Elevated Dumbbell Calf Raise

Instructions


Categorisation

Category:Calf Raise
Typical discipline:Bodybuilding
Type:Tertiary Isolation
Primary body segment:Lower
Movement:Push

Equipment

Load:Dumbbell
Other:Step

Muscles

Primary:Gastrocnemius, Soleus
Secondary:Plantaris, Popliteus

Bodyweight percentage lifted

Male:98.6%
Female:98.7%