Elevated Single Leg Bodyweight Calf Raise

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Instructions


Categorisation

Category: Calf Raise
Typical discipline: Bodyweight/Calisthenics
Type: Tertiary Isolation
Primary body segment: Lower
Movement: Push

Equipment Needed

Other: Step

Muscles Used

Primary: Gastrocnemius, Soleus
Secondary: Plantaris, Popliteus

Bodyweight Percentage Used

Male: 99.3%
Female: 99.4%