Dumbbell Calf Raise

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Instructions


Categorisation

Category: Calf Raise
Typical discipline: Bodybuilding
Type: Tertiary Isolation
Primary body segment: Lower
Movement: Push

Equipment Needed

Load: Dumbbell

Muscles Used

Primary: Gastrocnemius, Soleus
Secondary: Plantaris, Popliteus

Bodyweight Percentage Used

Male: 98.6%
Female: 98.7%