Dumbbell Side Bend


Instructions


Categorisation

Category:Obliques
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Lower
Movement:Pull

Equipment

Load:Dumbbell

Muscles

Primary:Oblique External, Oblique Internal
Secondary:Iliocostalis, Longissimus, Spinalis, Rectus Abdominis, Transversus Abdominis

Bodyweight Percent Lifted in Exercise

Male:33.6%
Female:32.5%