![Mountain Climber](https://habibifit.com/wp-content/uploads/2024/03/I1LPull.png)
Instructions
Categorisation
Category: | Plank, Vertical Hip Flexion, Reverse Back Extension |
Typical discipline: | Cardio |
Type: | Primary Isolation |
Primary body segment: | Lower |
Movement: | Pull, Push |
Muscles
Bodyweight percentage lifted
Male: | 12.8% |
Female: | 13.5% |