Mountain Climber


Instructions


Categorisation

Category:Plank, Vertical Hip Flexion, Glute Kickback
Typical discipline:Cardio
Type:Primary Isolation
Primary body segment:Lower
Movement:Pull

Muscles

Primary:Rectus Abdominis, Transversus Abdominis, Iliocostalis, Longissimus, Spinalis, Oblique External, Oblique Internal, Iliacus, Psoas Major
Secondary:Deltoid Anterior, Serratus Anterior, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Iliacus, Psoas Major, Gluteus Maximus, Oblique External, Oblique Internal, Transversus Abdominis, Iliocostalis, Longissimus, Spinalis, Tensor Fasciae Latae

Bodyweight Percent Lifted in Exercise

Male:12.8%
Female:13.5%