Neck Extension

Neck Extension

Instructions


Categorisation

Category:Neck Extension
Typical discipline:Bodyweight/Calisthenics
Type:Secondary Isolation
Primary body segment:Upper
Movement:Push

Muscles

Primary:Sternocleidomastoid
Secondary:Splenius Capitis, Longissimus, Semispinalis, Scalene Anterior, Scalene Middle, Scalene Posterior, Levator Scapulae

Bodyweight Percent Lifted in Exercise

Male:3.5%
Female:3.3%