Inverted Row


Instructions


Categorisation

Also known as:Australian Pull Up
Category:Row, Sit Up
Typical discipline:Bodyweight/Calisthenics
Type:Compound
Primary body segment:Upper, Lower
Movement:Pull

Equipment

Fixed:Low Bar or Suspension Trainer

Muscles

Primary:Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Iliocostalis, Longissimus, Spinalis, Deltoid Posterior, Biceps Brachii, Rectus Abdominis, Iliacus, Psoas Major, Tensor Fasciae Latae
Secondary:Brachialis, Brachioradialis, Infraspinatus, Teres Major, Subscapularis, Triceps Brachii Long Head, Trapezius Upper, Levator Scapulae, Serratus Anterior, Oblique External, Oblique Internal, Transversus Abdominis, Adductor Longus, Adductor Brevis, Adductor Magnus, Pectineus, Gracilis

Bodyweight Percent Lifted in Exercise

Male:64%
Female:64.9%